Find Help in Your Sleepless Haze

Some many individuals are living in a sleepless haze. Insomnia experts say that 20 to 40 percent of all adults that have insomnia in the course of any year. Many are surprised to hear that 1 out of 3 people have insomnia at some point in their lives. Sleep deprivation is becoming a plague for the 70 million Americans that suffer from disorders of sleep and wakefulness and of those, 60% have a chronic disorder.

There are three types of insomnia:

• Transient Insomnia – This type occurs for only a few days and can be triggered by stress, jet lag, and changes in sleep schedule
• Acute Insomnia – Disrupted sleep for 2-3 weeks. Can be caused by job loss, divorce, financial problems, etc.
• Chronic Insomnia – This is the most serious type of insomnia which lasts for more than 3 weeks. If you think this is you, you should seriously consider seeing a doctor.

Most feel that they are stuck and will never feel the joy of a good nights sleep. However, you can find help in your sleepless haze there are many things that can help with insomnia:

• Exercise is great for burning up those depression and stress chemicals
• Alcohol can really mess up your sleep. People believe since it is a depressant it will help you sleep better, but it actually makes you sleep lighter as your body metabolizes it.
• Eating a night can really mess your sleeping up and can keep you awake because it makes your stomach work into overdrive when it should be resting.
• Smokers are good candidates for insomnia. The nicotine in the cigarette acts like a stimulant and will keep you up at night