Find Help in Your Sleepless Haze

Insomnia: Cry For Help Before It's Too Late

People that cannot fall asleep or stay asleep are insomniacs. Insomniacs, people suffering from insomnia, should know that a lot of treatment options are available to them. Many insomniacs choose to suffer in silence, ignore their disorder and try to go on with their lives. Inevitably, insomnia can get to a point wherein an insomniac would do anything just to get some sleep.

The danger of sleeping pills

Profit drug companies make out of sleeping pills sold shows how many people have sleeping problems. Benzodiazepines are used to treat insomnia, seizures, anxiety disorders and alcohol withdrawal. Forms of this drug are popularly known as Xanax, Valium and Ativan. Sales reached up to $21 billion in 1999. In the same year, it was the most prescribed medication.

Currently, support groups exist for benzodiazepine addiction and withdrawal. Using this drug for long periods of time can lead to tolerance and addiction. This makes things worse for insomniacs. Some increase their own dosage and end up dead. Drug overdose from sleeping pills happens quite often. All that just to get some sleep.

Insomnia wreaks havoc

Insomnia indirectly causes many transportation accidents. In fact, many accidents are caused by sleepiness. More accidents occur due to a sleepy driver than from those driving under the influence of alcohol. In worst cases, the driver falls asleep behind the wheel. Those usually end in fatality. This endangers more than just the insomniac. Other people around them are not completely safe.

Workplace accidents from sleep deprived workers are twice as much as those that sleep normally. In some industries, these accidents can be fatal.

Insomnia, alone, cannot kill. Together with depression, it can be dangerous. A person can end up wanting to kill oneself. If they don’t end up doing it themselves, the sleeping pills can.

Hotline?

Unfortunately, sleeping pill addiction has support groups, insomnia does not. Insomnia is usually ignored by insomniacs and their doctors. One reason is because it is usually a symptom and not a condition in itself. Doctors tend to ignore it especially when the patient has other complaints. Studies show that out of tens of millions, only 5% of insomniacs will seek medical help. 69% won’t even mention it to their doctors. Majority choose to just live with it.

Eventually, it can become difficult especially if work or school performance starts to suffer. Insomnia has many disturbing effects. It can lead to impaired mental functioning, dizziness, irritability, fatigue and depression among other things. Sleep deprivation also includes the risk of heart disease, high blood pressure and diabetes.

Insomniacs know when they have reached that point. It becomes too difficult to go through each day constantly sleepy and tired. They can often call in sick for work. A study made shows that insomniacs have twice the rate of absenteeism at work. At that point, they should start seeking for help. It can get to a point wherein medication no longer works. Self-help doesn’t help. Many treatments are available. Insomniacs just have to cry for help.

Know more about insomnia at http://insomniarevealed.com/insomnia-overview/. Insomnia Revealed also has information on insomnia causes and treatment.

Article Source: http://www.articlesbase.com/sleep-articles/insomnia-cry-for-help-before-its-too-late-3463868.html

How long does effexor cause insomnia for?

I just started taking effexor on Thursday for depression, anxiety, muscle pain, and migraines. Before I started taking it I would always wake up early in the morning (6 to 7 am) and not be able to fall asleep but now I also am waking up about 4 times throughout the night and having a hard time falling back asleep. My question is will this go away after the 1st couple weeks of taking this drug or will I continue having insomnia the whole time?
I have always avoided taking pills but my depression/anxiety got so bad I just lay on the couch and watch tv day from the physical pain it causes me.

Insomnia Cures – 5 Solutions to Help You Get to Sleep and Stay Asleep

Are you suffering from continuous lack of sleep for days, even weeks at a time? If this is the case then you may be suffering from insomnia. Fortunately, there are a number of insomnia cures that you can benefit from. We all know how important getting adequate sleep is to the welfare of not only your health, but also your emotional well-being. If you are having trouble sleeping, it’s critical that you find a solution as soon as you can.

Many doctors feel that getting enough sleep is just as important as having a balanced diet and exercising daily. Luckily there are many insomnia cures available that can aide you in getting acceptable amounts of sleep.

There are basically 3 stages of insomnia disorder which are as follows:

a) If you are finding it difficult to sleep consistently over a few days time, then the sleep issues that you are experiencing may fall under transient insomnia.

b) If you are suffering from lack of sleep for more than 3-4 weeks then, it is known as short-term insomnia.

c) Chronic insomnia is the condition where people face regular difficulties in getting enough sleep and experience lack of freshness after a sleep for more than 30 days or so. People with this type of insomnia can also suffer from Sleep Apnea, Restless Leg Syndrome and Narcolepsy.

Before determining which of the many insomnia cures are right for you, it is wise to find out what is causing your insomnia in the first place. Some people use prescription medicines which can often create a number of side effects for them (one of them being difficulty sleeping). Mental distress is also one of the major factors which can cause sleep related disorders in many people. And unhealthy diet (ie. too much sugar, fats, caffeine, etc) can also disrupt normal sleeping patterns.

The following are 5 effective insomnia cures which can certainly improve the overall condition of insomnia sufferers:

1) Check yourself at sleep disorder clinics: Some doctors recommend their patients to go and check into a sleep disorder clinics. The sleep disorder specialists will observe your hearts rate, blood oxygen level, muscle tone and other related behaviors and then prepare the reports to find the exact cause of your disorder. This is a very accurate way to find the exact solution of your sleep disorder. However, it generally requires you to stay at the clinic for a few days, which can be a challenge for those with jobs and families.

2) Try safe sleep enhancement medications: There are few reliable over the counter sleep enhancement medicines available in the market. Try them only after consulting with your family doctor. Read the fine print on the medicine bottle. One drawback with many sleep medications is that they often come with unwanted side effects. Some of them can also develop into a long term dependency for using them. It’s highly recommended to talk to your physician before taking any medications for sleep.

3) Use of passionflower: There are some natural herbs available which are found to reduce the effects of transient insomnia. One such herb is passionflower. It has soothing and sedative properties which can enhance your sleep and reduce the effects of insomnia gradually after regular use. One cup of herb solution every night before going to sleep in enough to get you a goodnight sleep in few days.

4) Try safe and natural cures: There are some reliable natural treatments available which you can try to reduce the effects of insomnia. These treatments are generally safe and reliable to help the insomnia sufferers get some sleep. You can try treatments like lemon balm, chamomile tea, St. John’s Wort, L-tryptophan, etc. to eliminate your sleep disorder naturally.

5) Implement a healthy lifestyle: Implementing a good healthy lifestyle with balanced diet and regular exercise is essential for getting sufficient sleep at night. Follow the strict schedule of your daily routines. Decide the particular time for eating, exercising and sleeping. Avoid taking naps in the day time.

Use your bed only for sleeping in the night. Take a hot bath approximately 2 hours before going to bed, which can relax your muscles and can provide you a peaceful sleep in the night. Avoid alcohol and caffeine related drinks during the night time.

All humans need adequate amounts of sleep to maintain a healthy body and mind. For those having trouble sleeping, there are a variety of insomnia cures available to help them get the sleep they need.

Article Source: http://www.articlesbase.com/sleep-articles/insomnia-cures-5-solutions-to-help-you-get-to-sleep-and-stay-asleep-3028351.html

I really don’t know what to do anymore. Someone help?

Okay, for starters, I’m fifteen. A little over a month ago I was diagnosed with clinical depression, and I’ve suffered chronic insomnia (it’s seperate to the depression) for little over a year now. I’m on an anti-depressant called Mirtazapine (30mg), and have been for a month now. I had terrible issues with self-harm, and I’m yet to start CBT. When I first started on Mirtazapine, everything seemed to be okay. I was eating again, I felt happier and hell – I was in bed asleep by 9:30pm, and I slept through ’til my alarm for school went off in the morning. I felt better in myself, and my Mum thought I seemed better. To date, it’s been 23 days since I last self-harmed, which is a record for me.

But things have started spiralling down. When my Mum’s not around, I cry like I used to. I just cry, and I think about everything that’s happened to me, and I ask myself why I’m still here. I ask myself what the point of my existence is.

These thoughts float in and out of my mind all the time, every now and then. As do strong feelings and desires to run away from home, to some place new, where nobody knows me. I want to run until I’m nowhere, you know? It’s hard to explain. And then I feel weighed down by my home. By the fact my family would possibly resent me, because they’re doing all they can to help me, and at times I can’t stand being here. I can’t stand knowing people know I can’t cope.
I’ll admit, I’ve been getting thoughts of overdosing. And that makes me break down into tears again, and that makes me wonder what I’m still doing here, and then I just want to get away, but I know I can’t. I feel trapped in my home, I feel trapped in my own mind, I feel obliged to stay here, I feel obliged to stay alive and sane when I feel so out of touch with everything and everyone.

I’m due to see my psychiatrist in two weeks. In the meantime, my friends are supporting me and I e-mail a woman from the samaritans at her personal e-mail because she’s the wife of my Mum’s friend. But I can’t tell anyone that at times I’m so tempted to swallow the rest of my pills. I can’t tell anyone that I feel so trapped – physically and mentally – that I want to run away from everything I’ve ever known. I don’t know what to do.

I know I should tell my psychiatrist, but I’m scared. Scared of what everybody would think of me, and what would happen if I told him that I’m suicidal. I don’t want to. I don’t want to tell anyone, but here I am asking people I don’t even know what I should do, because that’s how I’m feeling right now. I want to overdose, I want to end the constant feeling of guilt, the constant feeling that I’m trapped. I just want everything to end, because I feel like I can’t cope with it anymore.

I’m sorry for my long, depressing rant. I just need some momentary advice.

Thank you.

Can hypnotherapy help me forget someone?

I am thinking of going to see a hypnotherapist for some help, just a couple of things in my life…like study skills or alleviating insomnia, generally better habits. However, I once became close to a guy and even though it’s been over I hated the way I reacted when he just stopped talking to me and every now and then I remember things and go over it in my mind. I think it would be helpful to just forget I ever knew him, can a hypnotherapist help with that? Is it possible to do or ethical?

I’m not asking to change who I am or anything (I know that you can’t do that) and I just want to forget him entirely and move on with my life.

Any advice?

Insomnia getting bad, and getting weird cravings at 3am?

Hi, I have had sleeping problems for a while now. Nothing seems to help me to get off to sleep.
Once I actually get to sleep, I can Usually, not always, stay asleep for a long time.
My main problem is actually at the start, getting off into a proper deep sleep in the first place…

I’ve tried meditation, herbal tea, sleeping tablets (oxazepam), exercise to the point that I am exhausted, and none of them really help me get off to sleep… the sleeping tablets will help pass the time though, by making me a bit out of it, But I STILL don’t get off to sleep with it.

I got at max last night, 2 hours sleep, and now i’ve gone almost another full day/night/morning without sleep again.
the two nights before were similar.

I have also noticed, that sometimes when I am really tired(fatigued), but cant sleep, I get these sudden cravings for random things. Like Tonight at 3:am I went into the kitchen, and randomly ate a banana, a whole Cucumber, a few slices of beetroot, a can of four bean mix, a can of tuna, a couple slices of lunchen(ham), a plum, and an orange….
I don’t know why… maybe I’m just loosing my mind? :S
Or maybe my brain is sayin, “well if u ain’t gonna regenerate with sleep, I’m gonna make up for it by stuffing you with nutritious vitamins and protein!”
I have no idea how tha hell I even ate that much? I’m only a small guy 158cm, 49kg…

What is wrong with me? and what can I do to get off to sleep PROPERLY for a night?
Is there a sleeping tablet that will knock me out flat, but NOT stay in my system for the whole of the next day?
I have already tried natural sleep remedies, herbs, and sleep aids. None of them have helped me in getting to sleep At All.

Cause and solution of insomnia?

I am quite sure I have insomnia. I am 18 and have had trouble sleeping for the past year and a half now. Lately, I’d say the past two months, I have been able to fall asleep a lot easier than normal. But I wake up a lot in the middle of the night, and sometimes I can’t fall back asleep. I have tried talking to my mother about this, as I live under thier roof, but she doesn’t believe me and just says “Don’t stay up and play on the computer all night! I can see the light in your room.” In my defence, I try and stay away from the computer/tv/etc. for an hour or two before I fall asleep. When I pull all-nighters (not on purpose) I end up reading with the light on or going on the laptop.

I also suffer from sleep paralysis, if that has anything to do with insomnia, and I used to get it A LOT. A lot as in twice a week every week. I have not had it as much lately, maybe once or twice a month, but it doesn’t help me sleep that’s for sure…

I have tried removing everything electronic in my room too. It doesn’t seem to make a difference. I have tried working out regularily, it helps slightly. I have tried chanigng my diet too, doesn’t seem to help either.

The only solution I have had that has helped me fall asleep and stay asleep is marijuana. I have smoked marijuana before, but it wasn’t until after I have smoked it a few times I noticed it helps me sleep soundly. Marijuana wasn’t the cause I know this, because I have had trouble sleeping before I started using marijuana. I don’t necessarily want to smoke marijuana, unless my doctor really suggested it, but what is really the cause and solution for insomnia?

Is this insomnia? Any tips?

For several days, I have some difficulties with sleeping. I would usually lay in bed around 12:10 AM, fall asleep almost instantly, and wake up at 7. But now I can’t fall asleep until 12:45 AM or a bit more, and I ALWAYS wake up at 6 or 6:20 AM, which is not my optimal 6-7 hours that I usually sleep, but some 5.5 and no matter what I do, I just can’t sleep more, and I wake up at the same time. But I feel quite rested.

Does this count as insomnia? Any tips on how to get my regular sleep pattern and wake up later then the time I wake up now?

Is this amount of sleep bad for me?

Does somebody know of a solution to insomnia?

I find myself awake almost all night and had a hard falling asleep or getting back to sleep. I think I have insomnia, can you suggest any remedies for this sleep disorder?

Hypnosis Can Help You!

When someone finds they are lacking in energy and drag out of bed every morning the first thing they think is a medical condition. Family and friends will tell the person that they need to see a doctor.

Unfortunately sometimes there are deep seated problems and conflicts within our mind that do not show on blood work or x-rays. When we struggle with an emotional problem typically we do not have a fever, sore throat or other physical conditions. This is the reason that so much falls through the cracks in the medical industry. Hypnosis is a treatment that allows for individuals to change and reprogram their inner thoughts, feelings and beliefs.

Hypnotism is a state of altered consciousness that many have compared to a mesmerism. The person being hypnotized appears to be asleep with their eyes closed and relaxed. The difference is we do not learn when we are asleep.

A person under hypnosis can learn and respond to commands. Another difference is we typically do not remember everything from our hours of sleep, we do remember everything in the hypnotic state. This altered state of consciousness allows the mind to be in a highly suggestible state. Suggestible meaning that the current thoughts, irrational thoughts can be changed easily by simple verbal suggestions.

Hypnotists have helped thousands of individuals with a variety of problems and concerns in their lives. The hypnotic state is one that allows for the person to not only explore past events, but replace them with a more positive experience that the mind can refer back to. For example, an adult that was sexually abused as a child may have nightmares or other fears and problems stemming from the childhood abuse.

Hypnosis can allow the individual to revisit those times and take control. When we take control of our short comings or other traumatic experiences we are better able to control or put the past behind us. Now many would have fear of revisiting the past, but when they visit they are not a participant. Instead of a participant they are only there as an onlooker or someone that is in charge and can stop the situation at any time.

The hypnotherapist monitors the situation and can guide the individual to a productive situation that they can gain control. If the patient is expressing any kind of distress the session will end and possibly try at another time. Often time’s situations that are very hurtful or problematic take time possibly even years to explore and gain control over.

Hypnotism can be used for individuals to gain a better feeling of health, motivation or just about any thing else that they feel the need for. Motivation is one issue that most people struggle with. With hypnosis therapy many find resolution to those days of lack of energy and tiredness. Changing those scripts with positive self talk can help you get going plus stay motivated. When there is a lack of motivation individuals are likely to get sick more frequently and feel bad about themselves. This plays a significant role in their lives. With hypnotherapy the person can change these negative thoughts and build self esteem.

Insomnia can be replaced with a good nights rest by teaching the patient to relax and self hypnotize to fall asleep and stay asleep. Parents all over the world teach their children to count sheep in order to fall asleep. Basically this does the same thing as hypnosis. The child focuses on the ceiling and begins imagining sheep jumping across the ceiling, as they count. This takes their mind off of going to sleep or the monster under the bed. Therefore relaxing them and allowing them to fall asleep. It is the same principal and adults can perform similar techniques in order to fall asleep.

One of the leading problems with insomnia is a full mind and stress. People lay in bed thinking about the events of the day such as bills and conflicts. There mind is racing even though they are lying still in the bed. The goal is to relax the mind and body together, clearing the mind of all the problems of the day. Hypnosis can teach the individual to focus, clear the mind and focus on a peaceful scene that helps them forget about the tribulations of the day. Sweet dreams!

Article Source: http://www.articlesbase.com/non-fiction-articles/hypnosis-can-help-you-120935.html