Find Help in Your Sleepless Haze

Hypnosis for Insomnia

Most people have suffered insomnia in some form – whether it was the night or two before a big interview or exams but it is estimated that between 30-50% of the population is affected by transient or short-term insomnia and approximately 10% by chronic insomnia.

The classification of insomnia is based on how long the problem has been present:

• less than a week – transient insomnia;
• one to three weeks – short-term insomnia;
• longer than three weeks – chronic insomnia.

While you may have tried and tested many cures for insomnia which may have provided partial but not sustained relief, hypnotherapy for insomnia can provide the best solution to your inability to sleep through the night. 

Hypnosis for insomnia treatment has a two pronged approach (1) you achieve a restful good quality sleep and (2) you can find the underlying cause for your insomnia and treat this.  This gives you the best result.

Causes of Insomnia:

• stress
• depression
• emotional upset
• someone snoring

Whatever the reason for your insomnia, hypnosis can help you.

Insomnia Symptoms:

• difficulty falling asleep;
• difficulty remaining asleep;
• daytime difficulties with tiredness; impaired memory and concentration; irritability.

You may start to dread bedtime as you fear the challenge of falling asleep but this in itself creates a stress response in the body triggering adrenaline which is not conducive to sleep.

Hypnotherapy as a treatment for insomnia:

You develop good sleep hygiene.  With the relaxation element of hypnosis, your focus for your mind becomes relaxation of the mind and body, not sleep.  As you listen to my calm, soothing tones, you are providing your mind with a direction, instead of letting it do its own thing.  The function of sleep is to allow the body and mind to repair and rejuvenate and any worries can be worked out in the subconscious mind. 

As a hypnotherapist, I know the difference listening to the CD can make as a re-enforcement of the good work done in session.  As I tell all my clients, I am better than a sleeping tablet because you achieve a good quality of sleep (without the groggy feeling) and a sense of wellbeing (developing the ability to feel calm and relaxed inside).

Sleeping tablets, alcohol, drugs etc may provide transient relief for insomnia but they are not addressing the underlying reason for your insomnia. 

If you would like to experience 1. sleep and 2. deal with your underlying reason for insomnia, hypnotherapy is the solution.

Article Source: http://www.articlesbase.com/sleep-articles/hypnosis-for-insomnia-4707157.html

Is early 30′s too early for menopause to begin?

I’ve been experiencing some odd things in the past 5 months. (approximation) Steady weight gain, regardless of diet and exercise, my disposition has become quite melancholy/irritable, insomnia, strange cravings, and extremely heavy menstrual flow. by heavy, I mean waking to a blood bath and having to change every hour. I’ve never been pregnant due to ovarian cancer treatment approx. 7 years ago. Any cause for concern?

Acupuncture Treatment Acting As A Boon In Amending Health

Acupuncture Boston is a gargantuan practice with the amelioration of amending the significant health situation of patient. Acupuncture practitioners hypothesize that all diseases are a corollary of the natural flow of energy through the body becoming wedged, exhausted or destabilized and thus making the individual susceptible to sickness. Acupuncture Boston ameliorates the balance of natural energy of body through therapeutic of explicit points related to symptoms or sickness there. Therapeutic through inserting needles at these explicit points is effective in removing these energy restrictions. Acupuncture Boston is known for not only therapeutic the pain but also given that acquittal from a diversity of disorders. Respiratory indiscretion such as sinusitis, common cold, bronchitis, and asthma can be lucratively healed with Acupuncture Boston.

Acupuncture Boston is an undisruptive, undemanding treatment for treating Arthritis, back pain and carpal tunnel, allergies, asthma and other respiratory predicament anxiety, insomnia and nervousness.Acupuncture Boston has attained a lot of reputation and many medical practitioners have fostered this scrupulous therapy for medicinal range of diseases. Acupuncture has been a flaming subject matter of incongruity in the remedial globe since the late 20th century. The World Health Organization has distinguished and proficient that acupuncture is effective for the therapeutic of a selection of diseases. It is not only an effective way of therapeutic diseases but it is also plausibly priced when compared to other forms of therapeutics obtainable today which are very limited. The traditional Chinese medicine Acupuncture is well thought-out as an alternate medication for the acupuncturist. The beyond measure health troubles acupuncture deals quite professionally are indigestions, asthma, high blood pressure, gynecological situations, pains, and stress. Acupuncture Boston also eradicates eyes trouble and provides a therapeutic to problems like Conjunctivitis, (pink eye), nearsightedness and cataract, paralysis subsequent stroke, stationary shoulder or Tennis elbow, sciatica and osteoarthritis.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/acupuncture-treatment-acting-as-a-boon-in-amending-health-2105804.html

What is the best treatment option for Severe Chronic Insomnia when most other treatments have failed?

Background: These are the medications I have been on for sleep (none have worked): Chloral Hydrate, Ambein, Lunesta, Sonata, most antihistamines (incl. Hydroxyzine), most benzo’s (incl. Nitrazepam, Xanax bars, Klonopin, etc.), Trazedone. My doctor ramped most of these up to their maximum doses before finding them ineffective for me.

NOTE: I also tried some other drugs (the street kind) which only made me high and not sleepy – including green crack (a special variant of MJ where I live – knocks most people out in a half hour – despite the name there is no ‘crack’ in it) – and alcohol, which only gave me a bleeding ulcer – note that MJ is legal in my state for medicinal use (for which I have a license)

I have co-occuring severe depression with psychosis so I’m also on 800mg Seroquel, and Mirtazepine (Remeron) 60mg, and some other SSRI’s/NERI’s (fluvoxamine, and ecitalopram). I’ve also been on Thorazine, Risperdal, and Zyprexa (none of which helped me sleep) – thorazine made me groggy, but not sleepy.

Any help on other options would be greatly appreciated.

BTW I have trouble falling asleep, staying asleep, and waking up early -I get about an hour to three hours in bed sleep at night and about 1-2 hours microsleep during the day. Also, I don’t drive (cause I start seeing and hearing things when I’ve been up for a while and I doze into microsleep sometimes).
EDIT: I’ve also used halcion (triazolam) with no effect – 1/2mg a night.

Insomnia Ruins Your Nights And Wrecks Your Days

Sleeplessness is so common that it can be considered normal for many people to think they suffer from insomnia.  In most cases poor sleep is due to bad pre-bedtime habits or normal changes in our bodies as we age.

You don’t have to dread the nights and struggle through the days feeling like your head is in a fog with your body so tired all you want to do is hide some where quiet and sleep.

Changes To Sleeping Habits Are Often Normal

Some people seem to have a genetic background that predisposes them to be poor sleepers.  This might have been a good trait if you slept in a cave and hungry Saber tooth tigers were on the prowl.

Unfortunately insufficient sleep usually leaves us feeling jaded, grumpy and unable to energetically participate in our work and play.  Whatever the cause or effect, insomnia is not a useful trait in modern post cave dwelling life.  Everybody of every age needs plenty of good undisturbed sleep.

Your Sleep Cycle Changes As You Age

Many people of any age also feel as though they haven’t had enough sleep when they first wake but once they’re up and about they usually realise that they are in fact well rested. People in their sixties, although mentally alert and functioning extremely well in other aspects of their lives may find that they want to go to sleep earlier in the evening and get up earlier in the morning than they used to.

If you find yourself troubled by a change in sleeping habits and there are no other health issues that might be responsible then the best thing you can do is try and accept the change, adjust your life to suit and get on with living.

It’s Common To Wake During The Night

Often mature adults will wake about once an hour for a good part of the night.  These people find this both annoying and worrying but they usually drop back off to sleep within a relatively short time after waking and they usually end up getting enough sleep overall.

Apart from the common natural shift in sleeping patterns as people age other factors can disturb the sleep cycle.  These can be stress, anxiety or worry, busyness or excitement, coffee consumed late in the day, smoking, alcohol consumption or health issues such as pain, discomfort, restless legs and so on.  Other factors may be as simple as being too hot or cold in bed, having a restless or snoring partner or even a bladder problem that wakes you at night.

Teach Yourself To Sleep Well

Apart from taking drugs to make you sleep there are a lot of things you can do to make better quality sleep for yourself.

• Unwind in the evenings and make sure you go to bed happy, relaxed and ready to sleep.  If you have to work late try and fit in a ‘chill out’ period before you crawl between the sheets.

• Set yourself regular bedtimes and rise in the morning at about the same time as usual every day.

• Stay in bed for the allotted time – try and avoid getting up during the night to deal with problems and try and avoid shift work if you are prone to being a bad sleeper. If you have to break your usual sleep pattern try and re-establish it as soon as possible, particularly if you go overseas and end up in a different time zone.  Go to bed at night and get up in the morning as usual even if your body is telling you it is all wrong.

• Don’t turn your bedroom into an entertainment centre.  Bedrooms are for sleeping, not places to watch TV, eat, study or work.

• Don’t drink coffee after lunch time.

• Drinking alcohol in the evening can disturb your sleep pattern and smoking can stimulate your senses too and is best avoided of an evening.

• If you get tired during the day just have a quick nap. Even dozing in a chair for 10 minutes can charge your batteries enough to get you through the rest of the afternoon with renewed energy.

• If you cannot drop off to sleep after a reasonable time in bed I’d suggest getting up for while and leave the room.  Do something relaxing like reading or some other quiet calming activity until you feel sleepy again.  Do not reward yourself with food or drink as you will find you may lay in bed of an evening thinking about getting up for a snack instead of just lying there comfortably drifting off into sleep.

• Get fit.  Exercise will tune your body up and is very likely to get your sleep pattern more in line with your lifestyle expectations.

De-Stress Yourself Each Evening

Don’t stress if you have a few nights where you don’t seem to be sleeping well.  Relax; these periods of poor sleeping usually don’t last very long.  Try and re-establish your bedtime routine, make sure you are in good health, physically fit and happy.  Good sleep will be yours again even if your sleeping patterns turn out to be different than they used to be. An occasional brief bout of insomnia will do you no harm.

Feeling tired does not necessarily mean you have insomnia.  Just try getting enough bed time for a few nights and you will feel remarkably better.

 

 

 

Ian Miller – Health Writer

 

 

 

Article Source: http://www.articlesbase.com/sleep-articles/insomnia-ruins-your-nights-and-wrecks-your-days-4288921.html