Find Help in Your Sleepless Haze

Can excessive sugar consumption cause insomnia?

After going sugar-free for several weeks, I splurged today and (although I stayed within my Weight Watchers Points), I had refined sugar, i.e., Fruit Loops and 100-calorie snack packs, after each meal. Now I can’t sleep. Is there a correlation?

(I am not diabetic and nobody on either side of my family is diabetic.)
I have to wake up at 6:30 a.m. and it’s 2:15 a.m. right now.

Signs of Drug Addiction and Alcoholism

There are some common signs you can look out for before you call up Pennsylvania Drug and Alcohol Rehab for help. The first sign you should look for is the change in behavior of the person. A person abusing or addicted to drugs will be less social, friends circle will be drastically changed, gets annoyed easily, frequent mood swings, begin stealing and lying, drop in academic or professional performances, etc. It is also generally observed that addicts are prone to mood swings and there is a huge tendency of him making excuses to go out at odd hours.

One can also make sure whether a person is addicted or not by looking for visible change in the type of things the person uses or keeps in his room. Addicts generally invent ideas of using their drugs and these are often easy to recognize. You should keep watch for things such as razor blade, blackened spoon, peculiar pipes, syringes, rolled up dollar bills, aluminum foil, needles, rubber bands, cotton balls, cigars, petroleum based adhesive, etc. You should also look for hiding spots such as rolled up sleeves of shirt, coin pockets, hollow pens, cracks, behind doors and windows frames, etc. Once you are sure that your loved one is addicted, you can call addiction treatment centers and take their help.

Here are some specific addiction warning signs based on types of drugs:

Heroin
warning signs of heroin abuse or addiction includes drowsiness, dry mouth, runny nose, bloodshot red eyes or constricted pupils, clumsiness, frequent sniffling, scars and bruises on skin, etc.

Ecstasy
Addiction or abuse warning signs for Ecstasy are like clenching teeth, depression, insomnia, tremors and fluctuating body temperature.

Cocaine
Cocaine abuse or addiction warning signs include excessive sweating, bloodshot eyes, excessive weight loss, frequent mood swings, dilated pupils, runny nose, declined sexual activity, alienation from family, lack of interest in family and social matters, etc.

Oxycontin
Person taking Oxycontin breathes slowly and heavily, they have tiny pupils, generally are confused and appear to be drunk.

Meth
Signs include, paranoia, insomnia, teeth decay, dilated pupils, acne and excessive talking.

Inhalants
person abusing or addicted to inhalants have pale bluish skin, they usually suffer from nose bleeding, rash around nose and mouth, weight loss, loss of appetite, etc.

Alcohol
characteristics of alcoholics include incapability of carrying their body, inability to speak properly, irritability, vomiting and unacceptably inappropriate behavior.

If you see such kind of signs in any of your loved ones, you should take the help of rehab professionals and get addiction recovery treatment from any of the addiction treatment centers. Rehabilitation is the only way to recover oneself from addiction and alcoholism.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/signs-of-drug-addiction-and-alcoholism-4151555.html

could this be bipolar?

okay so i get depressed really easily then i get really happy and hyper (mania i think it’s called?) but i don’t hallucinate or have insomnia for weeks. my moods go from one end of the spectrum to the other in seconds. i’ve been reading about the signs of bipolar disorder, and i see most of those in myself, except for the really severe mania, as in hallucinations and the long-term insomnia. actually, it’s quite the opposite for me, i get very sleepy randomly throughout the day, even if i’ve had 8-9 hours of sleep the night before, and i can barely stay awake after 8 PM, which effects my social and educational life.

could this be bipolar disorder? i know i need to go to a professional (btw, who should i go see, a therapist, psychologist, or psychiatrist?) to get an accurate diagnosis, but i just want a general idea of yes or no before i pay someone a bunch of money to tell me there’s nothing wrong with me.
and i’ll randomly think of something that makes me really really mad (say, something someone did to me in the past, something embarrassing that i did in the past) and then if someone says something to me (even if it’s just “hello”), i’ll say something like “leave me alone” or i’ll make a disgruntled noise, then the person thinks i hate them so we get into a big fight. it’s very…confusing and frustrating.